Let’s face it – not everyone has the time to upgrade their wellness routine and do things like pilates and juicing. However, getting on track to a healthier you may be much easier and less time consuming than you think. The health benefits of rose water may be the exact pick-me-up you’re looking for.
Rose water contains a variety of healthy components like flavonoids, terpenes, glycosides, and anthocyanins. It also contains lipid soluble (non-polar) constituents. If you don’t speak science, that translates to “key elements for a healthy and happy body.” In today’s blog, we’re covering the health benefits of rose water and why we think they’re a must-have in your wellness routine.
1. Say Hello to Healthy Skin
You’ve probably seen or heard of rose water infused beauty and skincare products, but you can get all the benefits by drinking rose water as well. The reason roses are a trending ingredient for skincare is due to the vitamin A and E in the petals.
Vitamin E reduces free radical damage and slows aging, and vitamin A helps to promote skin cell regeneration. These help to soothe irritated skin that can cause breakouts and smooth out wrinkles. By drinking these youth-boosters instead of putting them on your skin, it allows them to enter your system faster and improve your skin from the inside. The hydrating effects of drinking rose water also help your skin look and feel more supple than ever.
2. Fight Your Inflammation
Not only is itchy inflamed red skin unpleasant, but in severe cases it can be caused by eczema, dermatitis or rosacea. The vitamins in rose water not only improve skin health, but can also help to reduce symptoms of more severe conditions where inflammation is a side effect.
This isn’t just skin deep. Drinking rose water can also ease internal inflammation for pain related to arthritis and other inflammatory issues. Many cultures, particularly in the Middle East, continue to use rose water for its anti-inflammatory properties. It’s often used to treat common cold symptoms like sore throats and bronchial irritation. The Persians used Bulgarian roses, which became popular in Iranian traditional medicine. Native Americans also gave it to their children as a cough syrup to ease a sore throat. Studies have even proven rosewater’s anti-inflammatory effects.
3. Boost Your Mood
With all of the stress and anxiety-inducing things that affect us everyday, we’re all in need of some relief. Rose petals contain 5 different kinds of vitamins, some of which have properties that are attributed to reducing anxiety levels and some even have antidepressant properties. Roses are known for their calming properties which make it a popular essential oil. Rose water made for consumption provides a refreshing way to bring serenity to your life, no matter what is thrown at you.
4. Ease Your Period Symptoms
The Midol in your medicine cabinet doesn’t have to be the only tool in your arsenal when you go up against Mother Nature. You could also enlist rose water to help ease your period symptoms.
Rose water has been known to treat multiple menstruation symptoms such as PMS and abdominal cramps. It also helps to balance hormone levels to help with the mood swings many face whenever it’s that time of the month.
As you can see, rose water is a multipurpose wellness must-have that shouldn’t be left out of your self-care routine. While there are plenty of topical rose-infused products on the market, the best way to get all the benefits is to consume it. But, be careful – not all rose products and oils are safe for consumption!
Rōzu is made for consumption using the proper distillation processes to make it drinkable. It’s bottled with two simple ingredients: Bulgarian rose water and pure sparkling mineral water. This gives you all the beauty and health benefits of rose water you need, and none of the sugars and additives you don’t. Click here to order and experience Rōzu!